What Is Tai Chi Chuan (also known as “Tai Chi”, “Taiji” or Taijiquan)
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Tai Chi Chuan is one of the famous ‘Internal’ Chinese Martial Arts from China.
When used as a Martial Art it is renowned for using soft inner force to defeat strong physical power

Today throughout the world, it is recognised as a health promotion exercise
suitable for people of all ages.
It is an exercise which trains both the mind and the body to SLOW DOWN.

The Benefits Of Practising Tai Chi Chuan

After practising Tai Chi Chuan for a few months it has been found to be beneficial to sufferers of:

  • M.E. Asthma and High Blood Pressure.
  • Help with joint problems such as Arthritis and Frozen Shoulder.
  • Help Dyslexia by improving balance, co-ordination and concentration.
  • Relieve Stress by Calming the Mind and Body
    Click here for student testimonials.
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A Few Tips For Beginners

Don’t expect to much too soon! The hardest thing about learning Tai Chi Chuan is to remember the movements.

As a single movement may take many repetitions to master, be patient in the end you will have your reward.

To quote the words of Grandmaster Chen Xiao Wang, ”CALM DOWN”