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The Five Animal Play also known as The Five Animal Frolics The original ‘Five Animal Frolics’ was created by Hua Tuo (141-203AD It was created by imitating the habits and movements of five animals, namely the Tiger Deer, Bear, Monkey and Bird. It is practised by combining the movements with breathing techniques to enhance fitness, health and well-being. Each exercise has it’s own special function for health benefits which include:.
For further details of ‘The Five Animal Frolics’ please contact us now. Yi - Jing - Jin Legend has it that when the monk Bodhidarma (known as Da-Mo the founder of Zen in China over 1400 years ago) arrived at the famous Shaolin temple, he saw the monks residing there were in poor condition. During his 9 years of meditation in a cave near the temple he pondered on the problem and wrote the famous Chi-Kung book called Yi Jing Jin (muscle/tendon development) and this became the foundation of the famous Shaolin martial arts. It has the reputation to strengthen the muscles and tendons through the circulation of Chi, stretching and loosening of joints and also energising your body and mind increasing your internal strength. To take part in this fascinating system of Chi Kung please contact us now. We also have a specially designed Chi Kung programme which will develop co-ordination, improve concentration and is highly beneficial to the relief of many ailments especially the following:
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